Oats Upma


  • Semolina – 250g
  • Urad dal – 1 tsp
  • Chana dal – 1 tsp
  • Red onion – 1
  • Tomato – 1
  • Lemon – 1
  • Carrot – 1
  • French beans – 6
  • Ginger – 1/2
  • Green chillies – 4
  • Curd – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Asafoetida – A pinch
  • Cumin seeds – 1 tsp
  • Mustard seeds – 1 tsp
  • Red chillies – 2
  • Coriander leaves – Few
  • curry leaves – Few
  • Ghee – Required
  • Salt – Required
  • Oil – Required

How to Prepare

Total Preparation Time: 20-30 minutes

  1. Heat a pan and add oats and fry for 50 minutes till the raw smell goes off and keep aside
  2. And fry till it become brownish in medium flame, turn off the flame and transferred this into a plate and keep aside
  3. Chop onions, tomatoes, grate ginger, slit green chillies, chop carrots, chop french beans, chop coriander leaves and keep them aside separately
  4. Take a pan and heat oil then add mustard seeds, cumin seeds, once it crackle add urad dal, chana dal, red chillies
  5. Once dals become golden, add onion and green chillies, curry leaves and fry them till become golden brown
  6. Then add tomatoes and salt and saute them till it become mushy
  7. After that add asafoetida, ginger, turmeric powder and saute them for 1 minute
  8. Then add carrots, french beans, curd and cook them for 3 minutes
  9. After that add oats and required salt and stir it well
  10. Close the lid and cook it for 8 minutes in low flame
  11. Turn off the flame, open the lid and finally sprinkle coriander leaves
  12. Now the healthy Oats Upma is ready for serve

You may also like

37 thoughts on “Oats Upma

  1. Hello, Neat post. There’s a problem together with your web site in web explorer, could check thisK IE nonetheless is the market leader and a good component of other folks will miss your fantastic writing due to this problem.

  2. Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task.

  3. Este site é realmente fascinate. Sempre que acesso eu encontro coisas boas Você também vai querer acessar o nosso site e descobrir detalhes! informaçõesexclusivas. Venha descobrir mais agora! 🙂

  4. Its like you read my thoughts! You appear to grasp a lot approximately this, like you wrote the ebook in it or something. I think that you can do with a few p.c. to force the message house a little bit, but other than that, this is great blog. An excellent read. I will certainly be back.

Leave a Reply

Your email address will not be published.