Flat Beans Sambar

Ingredients

  • Flat Beans- 25
  • Toor dal – 250g
  • Urad dal – 1 tsp
  • Asafoetida – A pinch
  • Red Chilli powder – 1 tsp
  • Turmeric powder – 1 tsp
  • Mustard seeds – 1 tsp
  • Cumin seeds – 1 tsp
  • Fennel seeds – 1 tsp
  • Small Onions – 3
  • Tomato – 1
  • Coconut – 1/2
  • Tamarind – 1 lemon size
  • Chana dal – 1 tsp
  • Urad dal – 1 tsp
  • Coriander seeds – 1 tbsp
  • Fenugreek seeds – 1/4 tsp
  • Cumin seeds – 1 tsp
  • Peppercorns – 1 tsp
  • Red Chillies – 4
  • Curry leaves – 20
  • Asafoetida – 1/2 tsp
  • Mustard seeds – 1 tsp
  • Turmeric powder – 1/4 tsp
  • Salt – Required
  • Oil – Required
  • Curry leaves – Few
  • Coriander leaves – Few
flatbeans-sambar-recipe

How to Prepare

Total Preparation Time: 20-30 minutes

  1. Add 100ml water and dissolve the tamarind ball using your hand, filter it, save the syrup and keep aside
  2. Cut onions in two pieces, chop garlic cloves, chop 1 tomato, grind coconut like a paste and keep aside
  3. Wash and cut flat beans in 1 inch size and keep aside
  4. Take a pan, dry fry the chana dal, urad dal till it become brown and keep aside
  5. Then add coriander seeds and fry them for 2 minutes and keep aside
  6. Fry Fenugreek seeds till it become browned and keep aside
  7. Now add and roast cumin seeds, peppercorns, 4 red chillies, 20 curry leaves, 1/2 tsp asafoetida, mustard seeds, 1/4 tsp turmeric powder and keep aside
  8. Take a grinder/mixer and add all roasted ingredients and grind them like a powder, this is the sambar powder and save it in a bottle and keep aside
  9. Take a pan, heat oil and add cumin seeds, fennel seeds, fenugreek seeds, mustard seeds
  10. Wash and soak toor dal for 1 hour keep aside
  11. Take a pan, add toor dal, onions, asafoetida and add water
  12. Close it and boils them for 10 minutes, turn off the flame
  13. Mash the toor dal using sambar ladle nicely
  14. After that add chopped tomatoes, flat beans, 200ml water, turmeric powder, red chilli powder, salt
  15. And mix it well and stir it slowly for another 5 minutes
  16. After that add turmeric juice, prepared sambar powder and mix it well
  17. Cook it in low flame for 15 minutes till the raw smell of tamarind goes off and sambar become thick
  18. In the mean time, take another pan, heats up with oil, add mustard seeds, urad dal
  19. Once it crackle, add red chillies, curry leaves, asafoetida
  20. Add this seasoning into the sambar and mix it well
  21. Close the pan and cook for 2 minutes, finally turn off the flame and garnish with coriander leaves
  22. Now the tasty Avarakkai sambar is ready for serve

You may also like


46 thoughts on “Flat Beans Sambar”

  1. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such excellent information being shared freely out there.

  3. Thank you for every other fantastic article. Where else may just anyone get that kind of information in such an ideal way of writing? I’ve a presentation subsequent week, and I’m on the look for such information.

  4. You could definitely see your expertise within the work you write. The arena hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart. “He never is alone that is accompanied with noble thoughts.” by Fletcher.

  20. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

  27. Hello, you used to write wonderful, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a bit out of track! come on!

Leave a Reply

Your email address will not be published.

How to prepare Flat Beans Sambar | Flat Beans Sambar recipe

how to prepare Flat Beans Sambar

Flat Beans Sambar recipe

Flat Beans Sambar seivathu eppadi

Flat Beans Sambar

Flat Beans

Sambar recipe